Set up your AI coach

SessionPlan works best when connected to an AI assistant you already use. Your AI does the thinking — planning sessions, answering questions, analysing trends. SessionPlan stores the work so nothing gets lost.

This connection uses MCP (Model Context Protocol), an open standard. You set it up once and it's available in every conversation.

Heads up: This is a one-time setup on the computer where you'll use your AI assistant. Come back here on your desktop when you're ready.

Before you start

You'll need a SessionPlan account: your AI assistant asks you to sign in to it when you connect. Create an account, or sign in if you already have one.

Don't have an AI assistant yet?

  • Claude (claude.ai) — SessionPlan works with Claude today. Get started →

1. Copy the setup prompt

It has your connection link in it, and asks your AI to walk you through adding SessionPlan in whichever app you use.

Your setup prompt

I'd like to connect you to SessionPlan (sessionplan.ai), a strength and conditioning training app. It's a remote MCP server (some apps call this a custom connector, a connector or an app) at:

https://mcp.sessionplan.ai/api/mcp

It uses OAuth sign-in, so there's no API key or token to paste. When I add it, a SessionPlan window will open where I'll sign in, or create an account if I don't have one.

Please walk me through adding it in the app I'm using, one step at a time. If you can't tell which app or device I'm on, ask me first. Your knowledge of your own settings may be out of date: if you're not sure where something is, or whether my plan allows this, say so and tell me what to search for in your official help center rather than guessing.

Once I've signed in, tell me whether I need to turn SessionPlan on in this chat or start a new one. If it's a new chat, I'll paste this there: "Use SessionPlan to load my workspace and training context, then help me get started."

If it's working here, do that now.

Already know where connectors go?

Copy just the link and add it to your AI's connector or MCP settings yourself.

Your SessionPlan connection link

https://mcp.sessionplan.ai/api/mcp

What your connected AI can access

Can read from SessionPlan

  • Your saved profile and coaching context
  • Your workout history, reports, and saved sessions
  • The current workspace data needed to answer your questions

Can write back to SessionPlan

  • Create or update sessions when you ask it to
  • Save workout logs and related training updates
  • Store changes in SessionPlan so they are available next time

SessionPlan stores the training data you save in SessionPlan. Claude, or any other AI assistant you connect, may separately store your prompts, chat transcripts, and generated replies under that provider's own terms and privacy policy.

2. Paste it into your AI

Paste the prompt into a new chat in Claude. It walks you through adding SessionPlan, and a SessionPlan window opens for you to sign in. Other AI assistants that support remote MCP servers may connect too, but we haven't confirmed them yet.

If what it describes doesn't match your screen, tell it what you see. Still stuck? Email help@sessionplan.ai.

If the sign-in window fails

  1. Go back to your AI assistant and try connecting again with the same SessionPlan link.
  2. Complete the SessionPlan sign-in and permission approval in the window that opens.
  3. If you connected the wrong SessionPlan account, disconnect SessionPlan in your AI assistant, then reconnect using the link above.
  4. If the window closes early, shows an error, or says access was already granted, email help@sessionplan.ai with the AI assistant and browser you used.

3. Verify it's working

After connecting, try one of these prompts. The first one is a good starting point if you're new — it kicks off a short setup flow and confirms the connection is live. If your AI moved you to a new chat, paste the first prompt below there.

  • "Use SessionPlan to load my workspace and training context, then help me get started."
  • "Help me create a training plan that allows me to do more physical activities with my children."
  • "I've got dumbbells and a bench at home. Plan me a 30-minute full-body session for today and save it."

Support and account recovery

Having trouble connecting? Email us at help@sessionplan.ai — we typically respond within 1 business day.

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