Training that adapts to you
Strength and conditioning that fits your goals, your equipment and your limitations — and changes when they do.
Plan and log it with the AI assistant you already use — Claude, or another that supports MCP.
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What every session is built from
- Your goals and your program
- What you're working toward, and the plan you're following.
- The equipment you actually have
- Saved for each place you train, so sessions use what's there.
- Your limitations
- Injuries and restrictions you've told it about, kept until you change them.
- What you actually did last time
- Logged sets, loads and effort, so the next session builds on real numbers.
Connect the assistant you use
SessionPlan works through your AI assistant. Add its server once, then ask for your next session in any conversation, and open SessionPlan to follow it and log what you did.
Set up your AI coach